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OUR BLOG

Blog Post
Joshua Johnston

Structuring your own workouts

I am a huge believer in seeking out a professionals advice prior to starting exercise HOWEVER if you choose to set up your own plan, here are some tips.

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Blog Post
Joshua Johnston

THE SCALES

The extreme frustration that comes from regularly checking the scales can turn some people insane. You have a fantastic day with food, exercise more than normal, check the scales the next day annnnnd you’re 2kgs up. WHYYYYYYYYYYY.

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Blog Post
Joshua Johnston

ACCOUNTABILITY

Have you ever told yourself that you’re going to smash a workout and then – almost magically – its bedtime annnnnnnd you didn’t workout… Don’t

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Blog Post
Joshua Johnston

NEAT

NON EXERCISE ACTIVITY THERMOGENISIS

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Blog Post
Joshua Johnston

Planning your binges

Ladies and gentlemen, Winter is officially here. Over my past 6 years as a personal trainer, I have learnt a few things.

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take the first step. we will do the rest.