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Category: Blog Post

DECIPHERING WRONG FROM RIGHT

Todays blog is purely an affirmation to tell you to “keep your head down and don’t get distracted by outside noise”.

Structuring your own workouts

I am a huge believer in seeking out a professionals advice prior to starting exercise HOWEVER if you choose to set up your own plan, here are some tips.

Dealing with DOMs

Be smart, train smart, train consistently.

THE SCALES

The extreme frustration that comes from regularly checking the scales can turn some people insane. You have a fantastic day with food, exercise more than normal, check the scales the next day annnnnd you’re 2kgs up. WHYYYYYYYYYYY.

ACCOUNTABILITY

Have you ever told yourself that you’re going to smash a workout and then – almost magically – its bedtime annnnnnnd you didn’t workout… Don’t

NEAT

NON EXERCISE ACTIVITY THERMOGENISIS

Planning your binges

Ladies and gentlemen, Winter is officially here. Over my past 6 years as a personal trainer, I have learnt a few things.

Goal Setting

compare you to you. Never compare yourself to anyone else.

Welcome to Stadiums Blog

A healthy and happy lifestyle is SO MUCH MORE than PBs, Gym selfies and Kale smoothies…

be a part of something great

take the first step. we will do the rest.