Disclaimer, I AM A FIRM BELIEVER ON ENJOYING HOLIDAYS. IT IS A HOLIDAY.

Todays blog is purely an affirmation to tell you to “keep your head down and don’t get distracted by outside noise”.

I am a huge believer in seeking out a professionals advice prior to starting exercise HOWEVER if you choose to set up your own plan, here are some tips.

Be smart, train smart, train consistently.

The extreme frustration that comes from regularly checking the scales can turn some people insane. You have a fantastic day with food, exercise more than normal, check the scales the next day annnnnd you’re 2kgs up. WHYYYYYYYYYYY.

Have you ever told yourself that you’re going to smash a workout and then – almost magically – its bedtime annnnnnnd you didn’t workout… Don’t

NON EXERCISE ACTIVITY THERMOGENISIS

Ladies and gentlemen, Winter is officially here. Over my past 6 years as a personal trainer, I have learnt a few things.

A healthy and happy lifestyle is SO MUCH MORE than PBs, Gym selfies and Kale smoothies…